Why Family Meals Matter?

The data on why family meals matter is positively overwhelming.

Study after study provides significant, measurable scientific proof about the positive, lifelong benefits of family meals.  Family meals nourish the spirit, brain and health of all family members.

  • Regular family meals are linked to higher grades and self-esteem and delayed sexual activity. 
  • Children who grow up sharing family meals are more likely to exhibit prosocial behavior as adults, such as sharing, fairness and respect. 
  • With each additional family meal shared each week, adolescents are less likely to show symptoms of violence, depression and suicide, less likely to use or abuse drugs or run away, and less likely to engage in risky behavior or delinquent acts.

Kids and teens who share meals with their family three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.

The danger of fewer family meals is real. A significant study on the relationship between certain family characteristics and adolescent problem behaviors, published in the Journal of Adolescent Health, found that teens who have infrequent family dinners (fewer than three per week) are:

Family Meals Matter

This is why researchers, health experts, popular media and communities across America are joining the movement to commit to one more meal at home per week this September for #FamilyMealsMonth!

If you would like to take a closer look at some supporting research highlights, please see the links below:

raise your mit
Emotional Balance